So SAD, Back to the couch…

The therapists couch It seems like March is when my mental health takes a dive. I’ve been diagnosed with Seasonal Affective Disorder (SAD, ironically). SAD is a type of depression brought about by changes in seasons. It begins and ends at about the same times every year. ¬†After long periods of Kentucky gray skies, my symptoms tend to start in late winter / early spring and dissipate into Summer. During this period, I tend to be prone to anxiety attacks, anger, feelings of disconnect and an urge to just run[…]

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